Non-fiction. Weight loss and health
Date Published: 8 December 2017
Looking to lose weight but everything has failed? Discover the physical and mental aspects of becoming a much healthier you, written by someone that dropped 80kg!
Get the weight loss system written by someone that went from zero exercise and over 175kg, to a multiple time Australian and Pan Pacific martial arts Champion.
AJ Watson has shed 80kg in his journey and for the first time shares how he did it, and what needed to change mentally and physically to achieve his goals.
This book will teach you how to:
· understand weight loss issues
· figure out nutrition labels
· learn how to set goals
· improve your motivation
· boost your willpower
· structure your exercise
· become a better version of you.
AJ Watson’s approach tackles the issues from multiple angles giving a much greater level of success than diet alone. Treat yourself to a wealth of knowledge and kick those extra kilos goodbye.
AJ discusses his physical and mental states throughout his journey, and how he combated multiple challenges to attain results. Because he has been there, AJ understands the thought process of overeating, obesity, a sedentary lifestyle and low self-esteem. His successes as a martial artist, coach and author are traced back to the struggle out of his lowest point.
Now you can benefit from that struggle as well.
Did you miss any of the stops on this tour?
February 27 - This and That Book Blog - Guest Post
February 28 - Mello and June - Spotlight
March 2 - Beach Bound Books - Spotlight
March 3 - Book Addict - Spotlight
March 5 - A Life Through Books - Interview
March 6 -Momma and Her Stories - Excerpt
March 7 - Jazzy's Book Reviews - Spotlight
March 8 - My Reading Addiction - Interview
March 9 - Wall to Wall Books - Review
March 10 - Bound 2 Escape - Spotlight
March 11 - Stephanie's Book Reviews - Spotlight
March 12 - The Avid Reader - Guest Post
March 13 - T's Stuff - Spotlight
March 14 - Silver Dagger Scriptorium - Spotlight
March 15 - On a Reading Bender - Review
March 16 - Chapters Through Life - Spotlight
March 17 - Truly Trendy - Excerpt
March 19 - Novel News Network - Review
March 20 - Tea Time and Books - Review
March 21 - The Indie Express - Review
March 22 - Texas Book Nook - Review
AJ Watson (Tony to his friends) lives with his wife Barbara in the great state of Victoria, Australia.
AJ is a certified Life Coach and continues to expand his skills to assist others not only duplicate his successes but to clear any mental barriers people place upon themselves.
Tony has obtained a Bachelor of Computing and although he has a love of technology, he can’t help dreaming of worlds with vicious creatures and powerful metaphysics. He uses this imagination to write sci fi/fantasy novels.
Tony is an experienced martial artist competitor and instructor, having won multiple national gold medals and assisting others to do the same.
In his spare time, among other things, Tony dabbles in computer graphics and GMs many role play games with his family and friends.