Tour Wrap Up: Ancient Yoga for Modern Practitioners by Leila Worby

 

 

Five Minute Practices for Inner Peace

Spirituality and Wellness

Date Published: December 14

Publisher: Acorn Publishing

Have you ever wondered exactly how yoga impacts your nervous system? This book explores yoga practices ranging from as little as five minutes, to up to an hour to support you in overcoming common imbalances such as panic attacks, depression, inattention, and more. This book will help you design a step-by-step program that promotes your journey towards a balanced nervous system, allowing you to customize the duration and intensity of your home practice.

Explore pranayama (breathing exercise), namaskars (salutations or movement meditations), asana (poses), mudras (hand gestures), mantras (repeated sounds to control and focus our mind), and meditation. Learn how to synchronize practices with nature, use the elements to heal and enhance life-experience, and take advantage of increased energetic junctions such as the full moon when they occur. Craft a yogic home practice that is tailormade for your constitution and rooted in tradition that will ground, balance, and allow you to find optimal wellbeing.

Did you miss any of the stops on this Tour?

December 13 - RABT Book Tours - Kick Off

December 14 - Ourtown book reviews - Spotlight

December 16 - Nanas book reviews - Spotlight

December 17 - Girl with pen - Excerpt

December 18 - Teatime and books - Spotlight

December 20 - Sylv Net - Spotlight*

December 21 - A Life Through Books - Interview

December 22 - #BRVL Book Review Virginia Lee Blog - Spotlight

December 23 - Sapphyria's Books - Spotlight

December 27 - Stormy nights reviewing and blogging - Guest Post

December 28 - Liliyana Shadowlyn - Spotlight

December 29 - Book corner news and reviews - Spotlight

December 30 - B for book review - Excerpt

January 3 - Momma says to read or not to read - Spotlight

January 4 - Texas Book Nook - Review

January 5 - Book junkiez - Spotlight

January 6 - Novel News Network - Review

January 7 - The Faerie Review - Spotlight

January 8 - So Many Books - Spotlight

January 10 - The Indie Express - Review

January 10 - Phoebe's Randoms - Spotlight

January 11 - Novels alive - Guest Post

January 12 - On a Reading Bender- Review

January 13 - The avid reader - Interview

About the Author

Leila is an Experienced Registered Yoga Teacher who has completed over 1000 hours of yogic study. Leila completed her first 500 hours with Shiva Rea, and has studied with Sally Kempton, Christopher Wallis, Kia Miller, and Janet Stone, among others. She has had the privilege of studying in-depth with direct disciples of both Patthabi Jois and BKS Iyengar, to whom she owes incredible insights into human physiology as it relates to yoga asana and advanced pranayama revelations. Leila also practices and teaches Kriya yoga, Kundalini yoga, and tai chi. Leila currently teaches Prana Flow and prenatal yoga at Google, designs tailored private individual and group classes, and partners with companies to bring yoga and meditation into offsites.

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